/* ==========================================================================
   IRON ARENA — Print stylesheet
   Used for: weekly routines (programs.html), meal plans (diet.html / bmi.html)
   ========================================================================== */
@page { size: A4; margin: 14mm 12mm; }

html, body { background: #fff !important; color: #111 !important; }
* { box-shadow: none !important; text-shadow: none !important; animation: none !important; transition: none !important; }
html.js [data-reveal] { opacity: 1 !important; transform: none !important; }

.site-header, .drawer, .site-footer, .fab-stack, .chat, .book-bar, .loader, .cursor-dot, .cursor-ring,
.toasts, .read-progress, .no-print, .tabs, .btn, .page-hero__media, .grain, .lightbox, .modal { display: none !important; }

.page-hero { padding: 0 0 8mm !important; color: #111 !important; }
.page-hero::before, .page-hero::after { display: none !important; }
.page-hero p, .page-hero .breadcrumb { color: #444 !important; }
.section { padding: 6mm 0 !important; background: #fff !important; }
.container { max-width: none !important; padding: 0 !important; }

.card, .acc, .tool__panel, .glass { background: #fff !important; border: 1px solid #ddd !important; -webkit-backdrop-filter: none !important; backdrop-filter: none !important; }
.text-gold, .eyebrow, .meal__slot, .meal-day__kcal { color: #8a6a12 !important; }
.text-muted, .meal__kcal, .lead { color: #555 !important; }

/* expand every accordion panel */
.acc__panel { display: block !important; grid-template-rows: 1fr !important; }
.acc__panel > div { overflow: visible !important; }
.acc__icon { display: none !important; }

/* show all routine panels when printing the whole page */
.print-all .tab-panel[hidden] { display: block !important; }

table, .acc, .meal, .plan-day, .routine, .exercise { break-inside: avoid; page-break-inside: avoid; }
.routine { page-break-after: always; }
.routine-table th, .routine-table td, .compare th, .compare td { border: 1px solid #ccc !important; color: #111 !important; }
.routine-table thead th { background: #f3efe4 !important; color: #5c4508 !important; }
.table-wrap { overflow: visible !important; border: 0 !important; }
a[href^="http"]::after { content: ""; }
.print-only { display: block !important; }